Dalia recipe (2 methods)

Dalia is a sweet Khichdi recipe for daliya with stovetop and Instant Pot instructions. Dalia is also called cracked wheat, samba rava, godhuma ravia, fada, and broken wheat. It is made up of whole wheat, and daliya is an excellent option for people trying to eliminate refined grains. In Indian food, it is utilized for making Khichdi and pulao, a spa, and pongal porridge. In this article, I’ve posted two healthy and healthy dalia recipes you can prepare for lunch.


The first is a spicy version, as well as sweeter. The first recipe is created in the exact same manner as traditional Khichdi. Traditional rice khichdi with spice, lentils, and quick-cooking vegetables.

The other recipe is sweet, made from Jaggery, milk cardamom powder, and the optional ingredient, dal. They can be consumed anytime during the day to enjoy meals, breakfast, or lunch.

It is a staple food in India; daliaDalia is mainly consumed during winter and the monsoon because it helps maintain body temperature. It is, however, an excellent meal to enjoy throughout all time of the year.

Daliya can be an excellent food for children too. Both of my sons have grown to love the food.


1. Rinse dalia and moong dal several times until the water clears. Soak for a minimum of 30 minutes. If you’re using the enormous size of broken wheat, I suggest that you soak them for at minimum a time of at least an. It is also possible to dry roast the daily and dal in separate batches and chill them before washing.
2. heat oil or Ghee in a saucepan at a moderate to low flame. Cook cumin till they begin to pop. Incorporate hing and ginger. It is also possible to use bay leaf if you enjoy the taste.
3. In addition, add chili, tomatoes as well as turmeric, salt, and tomatoes. Cook until tomatoes turn soft. If you are using onions, cook onions for a few minutes until golden. Then add the tomatoes. Also, you can leave out tomatoes and instead make use of onions.
4. Sprinkle red chili powder on top, and saute for a minute. The chili powder can be skipped in the case of green chili. Garam masala if that is what you want.
5. Add veggies. There was only capsicum. Using beans or peas, carrots, or even peas is possible. Sauté for between 2 and 3 minutes.

How to prepare dalia the recipe for Khichdi?

6. The water must be entirely removed from the broken wheat and made dal. Incorporate it into the pan.
7. Fry for approximately 2-3 minutes.
8. Make sure to drink water, and then check the salt.
9. Cover and cook the pressure cooker at a moderate to low flame for two minutes. Remove the cooker and leave it there for a few minutes.
10. Once the pressure is gone. Lift the lid, and stir.

Serve warm with pickle or papad.

Recipe 2 – Sweet dalia recipe

I have also included the Instant Pot recipe below.


  • 1 to 2 tablespoons of Ghee
  • 1/2 cup daliya
  • 2 tablespoons moong dal (optional)
  • 1/2 cup grated Jaggery or 3 to 4 tablespoons of sugar
  • 1 teaspoon of cardamom powder
  • 2 cups of water (1 1/2 cups to make Instant Pot)
  • 1 1/2 cups of milk (can make use of almond milk)
  • 8 cashew nuts chopped or split
  • 15 sweet raisins


This recipe is nutritious with Jaggery. There are two ways to make use of them in this recipe. You can add them directly into the slightly chilled daily. Another option is first to dissolve it and let it boil for about 5 minutes. After cooling, filter it and stir it into the sweet dalia you cooked.

If the Jaggery in your kitchen needs to be cleaned, you must first melt it using 3 tablespoons of water. Please bring it to a nice simmer and let it cool. Put it aside to use after the final stage. Adding hot jiggery and hot dalia could break the milk and curl it. Make sure it’s thoroughly cooled before adding.
Mix 1/2 cup of dalia and 2 tablespoons of moong dal (optional) into the bowl, then rinse carefully several times. Remove the water entirely and store it in a separate bowl.

How I make sweet dalia?


1. Add 2 tablespoons of Ghee to the oven and cook it. Incorporate 8 cashews, split, and fry them until golden. Add 15 raisins as well. If they become a bit plump, take them all to a bowl. Set aside.
2. In the same pot, include drained moong and daliya Dal.
3. Saute and cook to cook until dalia is golden and aromatic. Be sure to keep stirring to prevent burning or burning the dalia.
4. As soon as you notice a pleasant aroma, add 2 cups of water and then bring it to a simmer. You can add hot water over the diaphragm to speed up the process.
5. Make sure to mix well. Cover the dish and cook over medium to low heat until the entire water has been taken up and Dalia becomes cooked soft.
6. It will absorb all water.
7. Add 1 1/2 cups milk and Give it a vigorous stirring. Mix well, and simmer until the dalia becomes denser yet still of the consistency of a pour.
8. Mix in the cardamom powder Once it has reached an acceptable consistency. If sugar is used to make it more sugary, add it and stir until it dissolves. Switch off the heat. To determine the recipe’s consistency, watch this video on the recipe card.

If you are using Jaggery, take the saucepan from the heat source and let it cool before adding the Jaggery. This recipe uses Jaggery.

Incorporate raisins and cashews. Serve sweet dalia warm.

Sweet daliya in Instant pot

  • Use the button SAUTE on the Instant Pot. Pour 2 tablespoons of Ghee onto the insert made of steel.
  • Cook 10 cashews in a split until golden brown, and then mix in sweet raisins 15. The raisins will soon become large. Remove them immediately.
  • Add half a cup of rinsed dalia and 2 tbsps moong dal. Sauté for two minutes.
  • After that, pour 1 1/2 cups of water along with 1 1/2 cups milk.
  • Make sure to deglaze the pot by gently scraping the bottom of the pot with a wooden spatula.
  • Click the CANCEL button. Lock the Instant Pot with the lid, then move the handle for steam release towards sealing the pot.
  • Click the PORRIDGE button and adjust the timer to 12 minutes. If you are using the more giant slices of Dalia, it can take up to 16 minutes.
  • Once the pressure has released naturally, stir it well and simmer on saute for a few minutes until it reaches your desired level.
  • Incorporate cardamom powder with sugar.
  • If you’re using Jaggery, remove the Jaggery from the inside and let it cool for a few minutes.
  • Mix in grated Jaggery or cool jaggery syrup.

Serve sweet dalia hot.

Important Notes
This recipe has been tested using a 6 QT instant cooker using the amounts mentioned above for milk and water. There is also the option of removing using dal as part of the recipe. If you use only milk, it could indicate burn.

Tips (savory version ) – dalia khichdi)

I prefer to utilize moong dal to create the dalia. In addition to adding protein, it provides an improved texture and taste to the food. You may substitute moong dal with red lentils (masoor dal), toor dal, or pancharatan dal.

Vegetables: You can use vegetables such as tomatoes, peas, and carrots, as well as beans, bell peppers, potatoes, and peas. There is also the option of using any vegetable you like. If you don’t have any vegetables, cooking it up using Dalia moong dal and other spices is possible. Squeeze in some lemon juice before making the dish.

Spices: Except for cumin and chili powder, ginger, and cumin, I’ve not used any other spice, but it still tastes fantastic. But you could incorporate more whole spices like cloves, bay leaf cloves, and cardamoms. Additionally, you can include garam masala. It’s not necessary.

Ingredients to make dalia’s recipe (Us Cup = 240ml )

  1. 1/4 cup of broken wheat (dalia)
  2. 1/4 cup moong dal (skinned mung beans)
  3. 1 teaspoon ginger grated
  4.  Half cup tomato (deseeded and chopped)
  5.  1/2 cup to 1 cup mixed veggies (carrots, peas, beans, and carrots) chopped if you want
  6. 1/4 teaspoon chili powder depending on the amount
  7. 1 tablespoon Ghee (adjust)
  8.  1/2 teaspoon of cumin (or jeera)
  9. 1/4 teaspoon of turmeric or according to your needs
  10. 1/4 teaspoon salt (adjust depending on the need)
  11. 2 cups of water
  12. 1 green chili cut into a slit (optional)

Cooking Steps & Instructions

  • Clean and soak the broken wheat with moong dal for about 30 minutes.
  • Chop tomatoes, other vegetables, and any others you want to set aside. Grate ginger before putting it aside.

How to make Dalia the Khichdi?

  1. Ghee can be heated in a pressure cooker or a pot.
  2. Cook cumin in the pan until it sizzles, then cook ginger until fragrant.
  3. Mix in tomatoes, salt, and turmeric. Cook until mushy.
  4. Add chili powder next and cook for about a few minutes. It is also possible to add a little garam masala.
  5. Add the vegetables and cook for 2 – 3 minutes.
  6. Get rid of all the water in broken and cracked wheat and dal.
  7. Pour the mixture into the pan and cook on extremely high heat for two to three minutes.
  8. Add 2 cups of water and Mix thoroughly. Make sure to check the salt. Cover the dish and cook over low or medium heat for about 2 minutes. If cooking in a pan, add more hot water, as necessary, until the Dalia is tender to the touch.
  9. As the pressure naturally releases, open the lid and stir it thoroughly. If you think the Dalia is too dense, pour in a small amount of boiling water, and mix.

Serve dalia Khichdi hot or warm.

Instant pot Instructions

  1. Click the SAUTE button (medium) in the Instant Pot and add oil or Ghee into the insert made of steel.
  2. Incorporate cinnamon. Once they start to smoke, Add ginger. Stir in the tomatoes as well as salt.
  3. Cook for about between 1 and 2 minutes until the tomatoes become mushy. Sprinkle red chili powder on top and turmeric.
  4. Mix the mixture and mix in the veggies. Sauté for 30 to 60 minutes. Incorporate the drained dalia as well as moong Dal. Cook for about 1 to 2 minutes.
  5. Pour in the water, and then add salt. Then, you can deglaze the pot by gently rubbing the inside using an ice cube to loosen the food particles trapped within the pot.
  6. Then press the cancel button. Lock the Instant pot by the lid, then position the steam release to seal.
  7. Press the PORRIDGE button, and select the timer for 14 minutes. You can also cook it for 12 minutes in the pressure cook setting. If you’re using the fine dalia, it will take 10 minutes to cook for both porridge and the pressure cook mode.
  8. Relax the pressure slowly for between 8 and 10 minutes. Release the remaining pressure by hand. Mix well. If you are satisfied with the porridge-like consistency, add 1 cup of hot water to mix in the Dalia.

Nutrition Facts (estimation only)

Calories: 466

Calories from Fat: 99

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